Why is my internet so slow at night?

Robin Layton

Oct 7, 2024 — 3 min read

Learn about internet congestion, throttling, data caps and different connection types that may be affecting your internet speed.

The causes of slow internet

There are not many more annoying things than the sudden slowing down of an internet connection. Emails hang in the outbox, websites load at a crawl, transactions stop going through and movies freeze at a critical spot. 

If your internet slows down regularly, especially in the evening, there are a few definite reasons and fixes for you to know:

Internet congestion

The biggest cause of slow internet is the internet rush hour, which is the time from 7 to 11 p.m. Unfortunately, the issue is a common one, especially for cable internet users sharing bandwidth with every cable internet subscriber on the network.

Users like you are commonly free during this time and are doing the brunt of their internet activities. That competition for bandwidth is what’s causing your favorite streaming service to buffer. Just as roads can get congested from a rapid influx of traffic, so can your network, and when that happens, speeds slow for everyone on that network.

Internet throttling

Some internet service providers will throttle speeds. There are a couple reasons for this: data caps, network congestion or paid prioritization to give other customers more and faster bandwidth.

Data caps

Data caps are monthly limits on how much online data you can use. If you go over your plan’s limits, you may be charged a fee or given the option to purchase more data.  

Internet connection type

Speeds vary between internet connection types. For example, if you have a fiber connection, it will be faster and more consistent than satellite or 5G home internet.

How to fix slow internet at night

If you’re looking for ways to stop or ease your nightly speed decrease, there are a few solutions to try to remedy your internet slowdown before you think about upgrading your internet service altogether.

  • If you’re using a dual-band router, switch to the 5 GHz Wi-Fi, which is less crowded
  • Disconnect devices you aren’t using
  • Switch internet activities to off-hours if possible
  • Move your router and other equipment to find the best signal in your home
  • Consider purchasing Wi-Fi extenders to increase the signal’s reach

Ways to track data usage

  • Your router: Some routers do track the amount of data you are using. Use the router’s app or login page, and look for a data usage section.
  • Your ISP: Some ISPs provide an app to check on your data and/or a mid-month opt-in email alert to let you know how much you’ve used to date.
  • Apps: Third-party apps like Glasswire and Data Monitor are available on Google Play and the App Store to monitor data use.

Internet still slow? Consider upgrading your plan or provider

If you cannot remedy your nightly internet slowdown issues, it may be time to reevaluate your internet plan, connection type or provider. It’s possible that your current internet plan doesn’t provide the speed you need in your household. Take our internet speed quiz to see if your internet speeds and your internet activities are compatible.

It’s also possible that your internet service provider is throttling your internet speeds during high usage hours of the day. For instance, Spectrum states in the fine print of their residential internet acceptable use policy that they may limit bandwidth for uploading data and reduce the priority of the network traffic that’s using the most resources during heavy traffic times. Providers without the capability to handle heavy traffic have also been known to throttle internet speeds during certain activities, like torrent downloads.

Also, consider your internet connection type and how upgrading your service could affect your internet experience. Switching to a DSL or fiber internet connection where you won’t have to share bandwidth or there’s more bandwidth to share could be the solution to your nighttime speed issues.

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Illustration of a father and daughter in a living room. The father is sitting in an armchair and reading a newspaper, and the daughter is playing with a toy on the floor.

Slow internet FAQs

Why is my internet so slow?

Your internet might be slow due to your plan’s top speed, so check your plan to make sure you have the right one for your needs. Network congestion or throttling by your provider may also be causing slowdowns.

Network congestion often happens in the evening hours, when most people are home from work and streaming, gaming and surfing the web.

Some ISPs throttle speed because you’ve reached your plan’s data cap or they are experiencing a heavy volume of traffic. They will also throttle speeds if businesses pay for extra bandwidth and consideration.

Robin Layton

Written by:

Robin Layton

Editor, Broadband Content

Robin Layton is an editor for the broadband marketplace Allconnect. She built her internet industry expertise writing and editing on the site since January 2020, as well as on Allconnect’s sister site MYMOVE.com… Read more